Healthy Living

Do you know a Black man with a garden? If so, give that man his flowers; he deserves them. Every Black man you know should consider building a garden in their apartment or home and for good reason. Besides the obvious reason like good air quality in the bachelor pad, green life can work wonders […]

Mo’Nique continues to share her weight loss journey while encouraging her social media followers who need to shed a few pounds to do the same. The actress took to Instagram on July 3 to share an inspirational video about their fitness regiment, telling her followers to “get out and move!” “Hi my loves. So I just got […]

It’s no secret that your eating habits directly affect the quality of life. But Jasmine Sanders clues you in about the 10 eating habits that will make you live longer, not just healthier! Click on the audio player to hear them all on The D.L. Hughley Show.  Sign Up For Our Newsletter! RELATED: 10 Habits Boyfriends & Husbands Have That Annoy Every Woman […]

NEW YORK (AP) — It may stand as the dizziest dozen minutes in first lady Michelle Obama‘s reign. But she appeared to be having a ball while she put the word out: Kids and parents should eat healthier by adding fruits and vegetables to their daily menu. To raise awareness for her “Eat Brighter” campaign, […]

JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and certified weight loss expert, she’s be featured in Glamour, Essence and Ladies Home Journal to name a few. Her journey started when she was bed ridden with Mercury poisoning, with […]

Women who drink the most diet sodas may also be more likely to develop heart disease and even to die, according to a new study. NBCNews reports: Researchers found women who drank two or more diet drinks a day were 30 percent more likely to have a heart attack or other cardiovascular “event,” and 50 […]

Georgia pediatrician Dr. Stephanie Kong and her practice Zoe Pediatric believe the battle against childhood obesity can be fought…and won. They believe in awareness and prevention and want parents to be partners in helping their children stay healthy and fit. Although obesity rates have dropped 43% among preschool children in the last decade, according to […]

When health guru A.D. Dolphin appeared on Get Well Wednesdays last week, the response was huge. He suggested that his health cleanse, the DHerbs full body cleanse could assist those listeners who suffer from high blood pressure and diabetes. More than anything else, Dolphin says that health begins with diet. “You’ve got to remember that […]

1. Are you giving more faith to your fears than your dreams? Believe in yourself and the power of your dreams. Recognize that fear is…

For site owner Karama Horne, SavvyBrown.com isn’t just a clever pen name, but truly embodies her aims to show that changing your life for the…

I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks debate the issues that led to the shutdown; you know what that is, healthcare. I felt helpless and I felt betrayed to say the least and I’m sure many of you did too. One, because […]

Robin Emmons had a nice corporate job, but she longed to do something else. Problem was she didn’t have a clue what that something was. She admits for a while she was seduced by her nice paycheck, “the bling and all that went with it.”  Yet, she said, “I felt dead in that environment.” Farming […]