BlackDoctor.org recently sat down with Cassandra and Kevin Govan. A fitness couple who has a unique experience on how and why they workout together. Was…
Looking good from the back is just as important as looking good from the front. To get a toned back, BDO Fitness Expert Sloan Luckie…
Ever since First Lady Michelle Obama revealed her beautiful arms to the public, women across the nation have hit the gym to get their own…
How bad is sitting for a prolonged time? Looks like it’s worse than what we thought. Reportedly, sitting for two hours can cancel out a 20 minute exercise. CBS News reports: The study, published online July 8 in Mayo Clinic Proceedings, found that prolonged sitting affected people’s fitness levels regardless of whether they exercised or […]
Women are generally considered to be the healthiest gender. Again, in general. They tend to eat better, go to the doctor when there’s something wrong,…
The BOSU Balance Trainer, or Bosu ball as it’s commonly called, is similar to the traditional balance ball and can be used for core exercises,…
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…
Flabby thighs got you down? Do they rub in all the wrong places? BDO’s Fitness Expert, Bridget Smith, shares how to achieve slimmer, trimmer thighs…
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
Getting to the floor for ab work can sometimes be the hardest part of the exercise, especially for those who have hip, knee or lower…
Getting the gut gone is just phase one. BDO Fitness Expert, Sloan Luckie, shows you one power move that will take your abs to the…
If you’re looking for a quick, efficient and fun workout to keep things tight and right this summer, then I suggest you give metabolic conditioning a try. I’ve been sweating with Focus Integrated Fitness (Focus NYC) trainer Ryan Heffernan lately and all I can say is–I’m obsessed with PT6. This heart-pumping class is metabolic conditioning at it’s finest, so keep reading beauties […]
