exercise

By the looks of Toni Braxton’s recent Instagram post, she’s aging backwards. The sultry songstress posted a pic showing her toned stomach and youthful features saying she feels 20 years younger. The “Unbreak My Heart” singer credited her amazing body to the fitness studio, Orange Theory and her boost in self-confidence. “Embracing my WHOLE body…hysterectomy […]

Ashanti, last name, Douglas may not be poppin’ on the charts like she used ta do back in the day, but that doesn’t mean fans don’t wanna hear from her. In fact, they really want to SEE her. Yessir buddy, Miss Ashanti knows she’s got the goods and has zero problems show off her hot bod on social […]

We all have things that help boost our energy levels and help us feel good. Torrei Hart loves spin class because it helps her feel energized. She has so much fun that she calls it “club spin” and has been trying to get Kym to join her for a class. But, Kym doesn’t think it’ll […]

Cruel and unusual jokes are fun for social media but when it involves pranking your grandparents, cruel is an understatement. What lengths would you go to go viral? This kid almost dislocated his Granny’s hip after he put her treadmill in overdrive. https://twitter.com/wizzyjr/status/980930603611811840   I know he got that butt whooped after this!

2/1/18- On this segment of That’s What She Said, Kym and Sherri dissect Leslie Jones’ tweet about working out but feeling like she’s doing it for no reason. Sherri thinks she meant to ask what she had to do to get a man while Kym thinks she’s a Oprah looking for her Stedman. READ MORE STORIES […]

Who knew a 15 second video clip could conjure up so much jealousy against the lucky people who are reportedly able to exercise with former first Michelle Obama in her Soul Cycle spin class in Washington D.C. According to TMZ, Mrs. Obama used to take private classes with the secret service but now she participates […]

We often hear trainers and fitness enthusiasts say “you have to eat right in order to lose weight.” While the idea is simple the action is more complex. In a recent Facebook post I asked what were some issues people faced when attempting to adopt healthier eating habits. Many responses were provided, but the top […]

  Exercise can be very beneficial for you. While you may focus on exercise primarily as a way for you to manage your weight, there…

For women, life after 40 can be an uncertain maze of emotional peaks and valleys – riddled with the physical changes that threaten the most…

Model Jessica White confessed in an interview with bikini.com that she has experienced orgasms while working out, a feat that even she was left stunned by.“I was doing these squats one time, and I was like, ‘Oh my god this is orgasmic.’” She said, adding, “And maybe I was squeezing and doing my kegels, I […]

  Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine and Medical Oncology, Program Leader, Gastrointestinal Oncology at Sidney Kimmel Medical College at Thomas Jefferson University and Associate Director for Diversity Programs and Director of the Center to Eliminate Cancer Disparities for the Sidney […]

Weight Watchers stocks have skyrocketed yet again because of Oprah Winfrey. The weight loss company’s shares soared on Wednesday (from $3.68 to $23.05) thanks to her new TV commercial, which had an emotional impact on viewers. In the spot, past footage of Winfrey working out is shown as the TV icon talks candidly about her struggle with weight. […]