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Working Out Doesn’t Mean You Can Over Indulge Over The Holidays

  12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying…

12.09.16
3 Tips To Jump-Start Your Health Goals

We often hear trainers and fitness enthusiasts say “you have to eat right in order to lose weight.” While the…

11.22.16
7 Ways To Simplify Exercise (So You’ll Actually Do It!)

  Exercise can be very beneficial for you. While you may focus on exercise primarily as a way for you…

08.12.16
Hit Maker Timbaland Producing Music For Fitness Brand Zumba

NEW YORK (AP) — Hit-making producer Timbaland is used to people dancing to his beats at nightclubs, and now fans…

03.11.21
9-Year-Old Jamaican Trainer Is Today’s Motivation

Demarjay Smith drops some serious knowledge on getting ahead in life and what it takes to make your dreams come…

07.31.16
You Are What You Eat

Ever wonder if that statement is true? Believe me. It is. Working hard for 30 minutes in the gym won’t…

07.29.16
Sporty mixed race woman jogging. Color image, copy space, african american ethnicity female running with green grass and blue sky.
10 Fitness Myths You Need To Stop Believing [EXCLUSIVE AUDIO]

Trying to lose weight but nothing is working? “The DL Hughley Show” ‘Top 10’ was all about ’10 Fitness Myths…

07.14.16
#BAWFitness: Say No To Summer Weight Gain!

You spent the winter working hard. You exercised consistently. You ate healthy foods and watched your portion sizes. You greeted…

06.18.19
Celebrity Weight-Loss Secrets We Totally Approve Of

On top of making headlines for their scandalous behavior, accolades and relationship woes, celebrities often become known for their intense…

06.23.16
#FitFathers Day Hopes To Encourage Dads To Get Fit With Their Kids

Fatherhood is not always easy. Neither is fitness. The Fit Fathers Foundation wants to assist Black fathers with both. The Foundation, located…

06.20.16
3 Signs Your Walking Workout Is Too Easy

Walking is a great form of exercise because you can can do it at any time, and it’s easy to…

06.13.16
#BAWFitness: 10 Ways To Torch 100 Calories Fast

On those days when you don’t have time to do your regular workout—when you’re traveling or in meetings daylight to…

07.27.16
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