12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying…
We often hear trainers and fitness enthusiasts say “you have to eat right in order to lose weight.” While the…
Exercise can be very beneficial for you. While you may focus on exercise primarily as a way for you…
NEW YORK (AP) — Hit-making producer Timbaland is used to people dancing to his beats at nightclubs, and now fans…
Demarjay Smith drops some serious knowledge on getting ahead in life and what it takes to make your dreams come…
Ever wonder if that statement is true? Believe me. It is. Working hard for 30 minutes in the gym won’t…
Trying to lose weight but nothing is working? “The DL Hughley Show” ‘Top 10’ was all about ’10 Fitness Myths…
You spent the winter working hard. You exercised consistently. You ate healthy foods and watched your portion sizes. You greeted…
On top of making headlines for their scandalous behavior, accolades and relationship woes, celebrities often become known for their intense…
Fatherhood is not always easy. Neither is fitness. The Fit Fathers Foundation wants to assist Black fathers with both. The Foundation, located…
Walking is a great form of exercise because you can can do it at any time, and it’s easy to…
On those days when you don’t have time to do your regular workout—when you’re traveling or in meetings daylight to…
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