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Another common offender is caffeine. Coffee itself has very few calories. However, once you add in the milk or cream plus the sugar, it suddenly becomes a high calorie drink.

Even worse are drinks like lattes, Americanos, cappuccinos and Frappuchinos. These extremely high calorie drinks don’t “feel” like eating a meal, but can often contain just as many calories.

Processed Meats

Finally, processed meats are also poor choices if you want to lose weight.

It’s no mystery if you look at what really goes into processed meats. It’s often the fattiest parts, blended skin, various body parts that couldn’t be sold separately, all mixed with copious amounts of fat.

In addition, these processed meats are usually full of preservatives, chemicals and sodium.

Eating a sausage might not seem that different than eating a lean cut of chicken on the surface. But below the surface, what that sausage is made of is often very different than what the chicken is made of.

Stick to lean, whole meats and avoid processed meats. You’ll consume fewer calories and you’ll be eating healthier overall as well.

These are three foods to avoid like the plague if you want to get your weight down. Though it may sound simple to just remove three kinds of foods from your diet, these changes alone could help you cut back on a lot of calorie consumption.

3 Foods To Avoid If You Want To Lose Weight  was originally published on blackdoctor.org

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