Driving isn’t well-known for inducing weight loss. Long commutes, road trips…they regularly lead to snacking on the wrong things. can definitely cause weight gain. Also,…
The long departed but much beloved Showtime series “Soul Food” that took up where the movie left off with a new cast ran for five seasons, the only Black drama on broadcast television to ever do so. Boris Kodjoe, Malinda Williams, Nicole Ari Parker, Rockmund Dunbar, and Darrin Henson, who played Lem, have all moved […]
The strength of a tree is only as strong as it’s roots and the same goes for your body; the roots being your beloved feet.…
Don’t let Halloween “trick” you into too many “treats” this year! This candy infested holiday may only come once a year, but it can actually…
Jogging regularly could add about six years to your life, a new Danish study suggests. Read: Think This To Work Out Better “The results of…
Exactly how does Rihanna keep her butt in such cover-worthy shape? According to her trainer, Harley Pasternak, here are some of her top glute moves.…
“American Idol” winner Ruben Studdard has had a rough few years since winning Season 2 in 2003. He married and divorced, his career stalled and his weight fluctuated. This year, he returns to reality TV, joining the cast of NBC’s hit weight loss competition show “The Biggest Loser.” Instead of the 205 area code he […]
Did you ever notice that when you workout, the only thing you can think of doing after is pigging out? Well you are not alone.…
Fitness and nutrition expert Lisa Lynn says it may be your metabolism that is sabotaging your best-laid plans to lose weight and boost your spirits. Lynn, a certified fitness trainer who is seen frequently on the “The Dr. Oz Show,” says good nutrition, healthy supplements and the right combinations of food, along with exercise, can […]
Last week our newest TJMS contributor Don Lemon, announced his new 30 day fitness plan. I know right, it’s always the thin ones. He bragged, I mean announced today, that’s he lost 11 pounds; his goal is 21 pounds in 21 days. Well, I’m actually the master of losing weight. But like most people, I’m […]
Pregnancy can be both an exciting yet stressful time. As women try to keep up with all of the rules about what to eat, what…
I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks debate the issues that led to the shutdown; you know what that is, healthcare. I felt helpless and I felt betrayed to say the least and I’m sure many of you did too. One, because […]
