abs

Janet Jackson’s longtime trainer, Tony Martinez, wants to help you sculpt your body to achieve those sexy hard abs that the iconic pop singer is famous for. Tony says the cross-legged reverse crunch is “one of Janet’s favorite lower ab exercises.” He added: “it works the hips and core and gets her the definition in […]

Studies show that nearly 50% of people who begin an exercise program drop out within the first 6 months. What is it about sticking to a fitness routine that is so filled with failure? Motivation is the answer. Human psychology has proven that if someone wants something badly enough, they will do everything they can […]

As a fitness trainer, I often hear my clients complain about lower back issues when performing abdomen exercises. This pain can occur for many reasons such as a weak core. Your core muscles consist of your abdomen, back, and pelvis. Poor posture, incorrect lifting technique, and carrying around a GUT can all cause lower lumbar […]

If you want to wake up more fit than you did when you went to bed, here’s three tips to get your body and abs,…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…

Sadly, there’s no such thing as spot reducing fat. You could do crunches until the next millennium, but if you’ve got too much belly fat…

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…

Getting to the floor for ab work can sometimes be the hardest part of the exercise, especially for those who have hip, knee or lower…

Getting the gut gone is just phase one. BDO Fitness Expert, Sloan Luckie, shows you one power move that will take your abs to the…

Fitness expert, Sloan Luckie, shares his latest quick exercise and food tips for optimal health. LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE! Luckie’s…

Check out this week’s quick tips for better sleep, fitness and diet! LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!  Luckie’s Sleep Tip: Avoid…

It’s one thing to get your abs right for a day at the beach, but a whole different event getting your abs camera-ready to be…