Getting the gut gone is just phase one. BDO Fitness Expert, Sloan Luckie, shows you one power move that will take your abs to the next level and help you get that “abdominal V”.
Exercise: Bosu Oblique Crunch
• Tones obliques (muscles along sides of torso)
HOW TO DO:
- Lay on left side across the Bosu. Cross ankles. Place hands on side of head. Contract abs. This is the starting position.