Fasting has become the No. 1 most popular diet pattern in the United States for 2018, surpassing paleo and gluten-free diets. With the majority of Americans trying out different forms of fasting, from intermittent fasting to time-restricted eating and prolonged fasting diets, confusion can lead to questions.
Felicia Stoler, registered dietitian nutritionist and author of “Living Skinny in Fat Genes” says fasting diets are not just effective for weight loss but there are some that can help you achieve long-term health benefits too that go well beyond the benefit of dropping a few pounds.
More info on fasting and weight loss:
Evolve Daily: 6 Celebrities Who Swear By Intermittent Fasting
https://evolve-mma.com/blog/6-celebrities-who-swear-by-intermittent-fasting/
CNN: Is fasting the fountain of youth?
https://www.cnn.com/2018/10/01/health/fasting-longevity-food-drayer/index.html
Medium: The 7 Absurd Myths Of Fasting
How to contact Felicia Stoler:
Facebook: www.facebook.com/drfeliciastoler
Twitter: @FeliciaStoler
Website: www.feliciastoler.com
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