Dried Fruit

You’re feeling like something different so you opt for fruit, the dried variation. Despite its fiber content, dried fruit is loaded with sugar! Even the smallest box of it contains about 20 grams of sugar. Be particularly wary of dried apricots, as they tend to be naturally more sugary. A half cup of dried apricots has about 35 grams of sugar, just 2 grams short of a Hostess Ding Dong.

 

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5 Unexpected Sugar Bombs In Your Diet  was originally published on blackdoctor.org

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