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Just when you thought you were eating “healthy,” these foods are spiking your sugar levels on the low:

 

“Healthy” Cereals

Though you aren’t likely to grab the pretty cereal boxes with the exciting characters on it that remind you of your childhood, it may be in your best interest to reconsider them. Many of the cereals that are marketed toward adults as healthy and wholesome often have just as much, if not more, sugar than the kiddie marshmallow-filled kinds. Kellogg’s Cracklin’ Oat Bran has  14 grams of sugar per serving and Kellogg’s Müeslix has a whopping 28 grams of sugar! That’s more than a full size Snickers and is definitely more than most of the kid-inspired morning treats.

5 Unexpected Sugar Bombs In Your Diet  was originally published on blackdoctor.org

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