Energy Bars

Hopefully you are already doing this, but before you run to snack on an energy bar, make sure you are checking the nutritional information. For instance, the popular Luna bars have 13-15 grams of sugar, but worse are some variations of the Cliff Bar which have up to 23 grams of sugar and the Lärabar which has 24 grams. When it comes to sugar content, you’re better off eating a full size Kit Kat.

5 Unexpected Sugar Bombs In Your Diet  was originally published on

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