man-situps

Seated Crunches

Pull your abdominal muscles in toward your spine. Put your hands behind your head. Exhale as you bring opposite elbow to knee. This can even be done while you’re in flight!

« Previous page 1 2 3 4 5

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

×