health and wellness

Will Smith Takes Over The Red Table Talk To Talk About Food And Wellness [WATCH]

Will Smith surprises Jada Pinkett Smith by calling an emergency family meeting on the Daytime Emmy nominated series, Red Table Talk. For the first…
09.24.19

#Over40: The 7 Best Ways To Practice Self-Care

When you’re getting older, it gets harder and harder to find time for yourself. You may be taking care of…
03.25.19

Why Food Allergies Need To Be Taken Seriously

Last month, there was a news report about an 11-year old boy who died after a severe allergic reaction to…
02.14.19

Belly Fat Be Gone: Ways To End The Bloat

WHAT IS BLOATED BELLY? Bloating refers to a feeling of pressure or discomfort—just short of pain—somewhere in the abdominal area,…
08.06.19

How To Make Soul Food A Healthier Choice

In a recent sketch on SNL, two hosts of a gospel-themed cooking show cooked soul food while talking about people they know…
08.08.18

Two Black Pastors Sue Coca-Cola For Being More Destructive Than Violence

Two Black pastors from Washington, D.C. have filed a lawsuit against Coca-Cola and the American Beverage Association saying the organizations and “deceptive…
08.28.17

After Harsh Light, A Cheaper Version Of EpiPen From Mylan

Mylan is releasing a generic version of its emergency allergy treatment EpiPen at half the price of the branded option,…
12.16.16

Not Doing It: Fewer High School Kids Are Having Sex

NEW YORK (AP) — Teens are having less sex — a lot less, according to a government survey of risky…
06.09.16

#BAWFitness: Stop The Energy Drain, Live With Intention

The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore…
04.14.16

‘I Felt Guilty About Not Feeling Guilty’, Renee Bracey Sherman Wants Women To #ShoutYourAbortion

Jacque Reid talks about a new movement to end the stigma surrounding women and their choice to have an abortion.…
10.06.15

Get Well Wednesday: Maria Bella Answers Your High Cholesterol, Diet And Nutrition Questions

Maria Alexandra Bella, M.S., R.D., C.D.N. is founder and registered dietitian at Top Balance Nutrition, a private practice with offices…
05.17.16

Get Well Wednesday: Help Your Man Get Healthy

  Dr. Kelli T. Wells is a certified family physician and the director of the Florida Department of Health in…
05.17.16
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