While everyone is packing into the gym, naturals are at home trying to figure out how they can work out without messing up their hair.…
If you want to shed fat, you have burn calories. The fastest way to do that? Work out at an optimal training heart rate. But…
First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the White House on Saturday. Word on the street is that guests have been told to come ready to dance. She deserves to celebrate. Michelle Obama has a passion for encouraging people in need, and black […]
Being a new member of a gym can be just as nerve racking as being the new kid in school. Gym-idation is very common nowadays…
While making better food choices is important to being healthy, exercising and being physically active is just as important if not more. According to researchers at the Centers of Disease Control, nearly 80 percent of adult Americans do not get the recommended amounts of exercise each week, potentially setting themselves up for years of health […]
The new year just started and I bet I know what your New Year resolution is, getting fit. That is everyone’s favorite for about a…
Jogging regularly could add about six years to your life, a new Danish study suggests. Read: Think This To Work Out Better “The results of…
Jamie Foxx is gracing the cover of the November issue of Men’s Fitness. The 45-year-old Academy Award winner looks better than ever, with amazing muscle…
Working out doesn’t have to be boring…or even routine. In fact, you can get a great exercise just by doing what you love. Like dancing!…
We’re never spared the image a rock-hard pack of abs. But while we’re busy being shamed for not having them, we’re never told about how…
To lift, shape and tone your gluteals—a.k.a. butt muscles—burn off unwanted fat on and around your butt with cardio, it takes a combination of good…
Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout,…
