Life & Style

Working out doesn’t have to feel like a chore or be boring! You can burn some serious calories (and have more fun) outside of the…

If every one of Dr. Ian Smith’s diets is revolutionary, he told the Tom Joyner Morning Show it’s because he never gives up. Smith is committed to helping people lose weight and take charge of their health. That’s why he started the ‘Shred’ diet and exercise plan and this year, updated it with The Super […]

“It’s all about getting that sexy look,”  comedian Bill Bellamy shares as he workouts.  The actor, comedian and producer  who gained fame for helping to…

Life & Style

Whether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer comes,…

Health & Wellness

The hustle and bustle of today’s society often leave us moving from one activity to another in a quickened pace, causing us to neglect proper…

Life & Style

Between starring in box office hits like Avatar and Fast & Furious, and hit television shows like A&E’s “Breakout Kings”, Hollywood’s leading man Laz Alonso…

Life & Style

In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…

Dr. Day, Get Well Wednesday, If You Missed It

Dr. Aleron Kong is a Morehouse-trained internist who comes by his medical prowess honestly – his parents are doctors Stephanie and Waine Kong. The youngest Dr. Kong is just as interested in Black health matters as his parents, even founding a professional group “We Make a Difference” that puts pre-med and medical students with professional […]

Health & Wellness

As we move into the spring months, those who made New Year’s resolutions to get into shape should be well into their weight loss goals. If…

Health & Wellness

That “gold star” feeling you get when you stick to your fitness plans is priceless. However, making the commitment to exercise and following through is…

Health & Wellness

With more women in mainstream media baring toned thighs and round bottoms, it seems that America has become obsessed with obtaining buns of steel. Some…

Health & Wellness

Getting to the gym is hard enough- so now that you’re there let’s make it count. Not all fitness machines/equipment are created equal. Some are…