exercise

When it comes to weight loss, you may have heard the expression, “think thin” before, but it turns out there may be some truth to the methodology. Click on the audio player to hear more details on this story in this edition of The Jazzy Report on The D.L. Hughley Show! Listen to the “The D.L. Hughley Show” LIVE weekdays […]

Contrary to popular opinion, losing weight is easy, according to Ashanti Johnson, fitness professional and owner of 360.Mind.Body.Soul located in Chicago. Johnson says, it’s following…

Clothing that helps you lose weight?! Sign me up! This is exactly what the new activewear brand Physiclo is promising. Their new line of leggings come…

Ciara is becoming more and more of a big deal! She went from R&B star, to fashion icon, to a great mommy! Her career is…

So you’ve been working out all the time, but you’re still not losing weight- why?! Click on the audio player to hear Jasmine Sanders list ten possible reasons why in this clip from “The D.L. Hughley Show!” Sign Up For Our Newsletter! RELATED: Tips To Get Past A Weight Loss Plateau RELATED: Why Cutting Favorite Foods Out Of Your Diet Won’t […]

Justin Brown shows you the proper way to hold a plank for the best full-body results. For more from Justin Brown Fitness, check out: Website: www.JustinBrownFitness.com…

There are 29 million people in the U.S. living with diabetes and most of those people had prediabetes, which is a health condition that affects…

Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com on Facebook. Follow us on Twitter.

Yoga has long been a great solution to a number of health problems, and just an overall good thing to do for your body! But new research shows that it has especially good affects for people with arthritis. Click on the audio player to hear why you should start doing yoga in this edition of The Jazzy […]

September is National Yoga Month and in celebration I thought it perfectly fitting to give a special healthy salute to yoga and all the ways…

  “I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions.…

We’ve heard of not getting enough exercise. But getting too much? Never! Listen to the audio player to find out the dangers of going to too hard when it comes to fitness in the latest Jazzy Report! Sign Up For Our Newsletter! Listen to the “The D.L. Hughley Show” LIVE weekdays 3-7 p.m. EST! RELATED: A Good […]