I have a girl friend who was deeply committed to her fitness mission. She began eating clean, working out with a trainer, and was an active member in an online fitness community that supported each of its members in their quest to wellness. She was doing great and I often chided myself when she’d post […]

With temperatures rising across the country, swimsuit season is officially here. Just check your Facebook timeline and you’ll notice the number of people checking in at the gym has jumped as folks work to shed that “winter layer.” However, what you probably won’t see as much as those gym check-ins is a change in folks’ […]