Fitness & Wellness

Tia Mowry shared a fun Instagram Reel where she shows how she indulges in self care.

These 10 Black stars have been aging gracefully over the past two decades, still looking exactly the same as they did back in 2002!

Actor/singer Mack Wilds gave us an exclusive on fatherhood, family and his new deal with Michelob ULTRA that mixes libations with leg lifts.

Here are some unusual self-care tactics that you can use to improve the quality of your life.

Gabrielle Union took to Instagram to share her intense health and fitness routine and now we know how she keeps her body so toned!

Lori Harvey is trending on social media after dropping the intense weight-loss routine she used to lose 15 pounds of "relationship weight" the model says she gained since dating Michael B. Jordan.

The Chicago-based nonprofit The Healing is creating safe spaces for Black men to practice mindfulness through yoga.

HOW to ENTER PROMOTION. Participants can enter the She Did That with Heart $1,000 Cash Giveaway by going to or www.rickeysmileymorningshow or and click the link to take the pledge. The pledge is a reminder to make selfcare a priority and to improve heart health. They will then submit a screen shot of their pledge entry along with their name, email, and phone number for consideration.

Wrestling champ and Hollywood star Dwayne Johnson is an advocate for the no-so-conventional act of peeing in water bottles while working out, but hear The Rock out before you go raining down on his regimen.

Beyoncé's 20-year reign in pop music has included more than a handful of uplifting anthems — hello, "Single Ladies"! — but it definitely comes as a surprise to learn that "Bootylicious," her 2001 chart-topping hit as a member of R&B group Destiny's Child, was actually a tune about body positivity. 

As much of a shocker as that might be, having an eating disorder has been a reality for many Black girls and women, including actress Gabourey Sidibe.