Jerk Cauliflower With Rice & White Peas

Rice with White Peas – 200 calories per serving

Note: Makes 4 servings

2 cups of white rice

1 can of white beans, rinsed and drained

2 tablespoons of olive oil

1 cup of onion, minced

4 cloves of garlic, minced

2 cups of coconut water

2 cups of vegetable stock

1 bay leaf

1 teaspoon of dried thyme

Chopped parsley

Directions

1. On medium heat, warm olive oil. Then add rice, onion, and garlic the pan to toast. Stir occasionally so nothing burns.
2. As the rice cooks, add parsley and thyme. Continue to stir occasionally.
3. Once the rice is light golden in color, add the vegetable stock and coconut water. Then, stir in the beans.
4. Cook the mixture until the liquid evaporates. Add a lid and let stand 10 minutes. Then, fluff with a fork and enjoy.

Jerk Cauliflower With Rice & White Peas  was originally published on blackdoctor.org

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