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On November 24, 2014 a grand jury in Ferguson, Missouri failed to bring an indictment against Ferguson police officer Darren Wilson for killing 18-year-old Michael Brown. The following week on December 3, 2014 a grand jury in Staten Island, New York also failed to indict NYPD police officer Daniel Pantaleo for the death of Eric Garner, 43, a man killed on July 17th while Pantaleo attempted to arrest him using a controversial chokehold technique prohibited by the New York Police Department.  Both grand jury decisions set off protests and ignited racial tension throughout the country and world.

These incidents have highlighted the disparate treatment of ethnic minorities, particularly African American men, by law enforcement. People of all races and nationalities have been crying out against the diminished value the judicial system seems to place on the lives of minorities versus the lives of the majority population. Continued exposure to incidents of police brutality and social injustice leave many people to experience symptoms of trauma and post-traumatic stress.

Individuals begin to feel as though their lives have less value simply because of their race, gender or ethnicity and subsequently experience feelings of helplessness and hopelessness, shock, anger, sadness, disbelief, aggressiveness, anxiety and fear.

In response to these triggered emotions, Americans mobilized into organized ad-hoc groups across the country to demonstrate their displeasure with the judicial system. While most have been peaceful, some have questioned the effectiveness of these “die-in” protest marches and have difficulty understanding their purpose.

The Therapeutic Benefits Of Protest  was originally published on

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