3. Exercise
Exercising has been scientifically proven to improve mood because of the release of endorphins during physical activity. Keep emotions in check and spirits high by hitting the gym to walk the treadmill or to take a class in yoga. During yoga you can focus on the breath to keep your mind focused on the stretch, pushing all thoughts out of the mind. Make the commitment to schedule daily physical activity to help balance hormones and chemicals that facilitate in controlling emotions.
4. Remove stress triggers
Stress is a major contributor to anxiety and other mental conditions. Keep stress low by being aware of the things that cause its presence and avoid them. The more you can reduce your triggers the better you will be at managing stress.
5. Eat a healthy diet
Eating a diet high in fresh fruits, vegetables and protein gives the body the nutritional value it needs to keep hormones and other chemicals that regulate emotions balanced. Doctors recommend a balanced diet for maintaining physical health and mental health.
5 Ways To De-Stress Daily was originally published on blackdoctor.org
