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What’s a few drinks with co-workers or friends while you’re networking or enjoying a party? In the moment, nothing but casual fun (and maybe some extra liquid courage), but if this is your weekly routine the affects may hang around longer than your buzz. At some point, the drinks will catch up to you and your liver and take a serious toll on your health. Looking into your eyes isn’t the only way to tell if it’s time to give your liver a break. Here are more physical symptoms to look out for.

Fatigue

I’m not just talking about the day after hangover. Consuming alcohol affects your body’s absorption of B12, an essential nutrient. This can cause fatigue and even make you light-headed in some cases.

Brittle Nails and Hair

Alcohol is seriously dehydrating and if there’s one thing your hair and nails need to stay healthy it’s proper hydration. Drinking alcohol on the regular can make your hair dry and brittle, and possible lead to hair loss.

A Bigger Belly

You may not drink beer, but you can still get what looks like a beer belly! Alcohol is full of empty calories that tend to collect around your  middle.

Unhappy Hour: Signs You’re Overdoing The Alcohol was originally published on blackdoctor.org

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