How To Tone Your Thighs

Flabby thighs got you down? Do they rub in all the wrong places? BDO’s Fitness Expert, Bridget Smith, shares

how to achieve slimmer, trimmer thighs in record time.

Topping the list of body complaints for many of us are the inner and outer thighs. A lot of woman are prone to the high thigh drama because unfortunately, hormones and genetics tell our bodies how much fat to store and where to store it. The good news is we still have control over how much overall fat we carry, regardless of  where our genes tell that fat to go. The song that comes to mind and seems fitting, “Hit the road Jack, and don’t you come back no more!”

As you may know, spot reduction is merely a myth and if your body prefers to store fat in your thighs, it will take  focus, hard work and dedication to change them. Follow the below simple B360Fit Tips on how to get toned  and tight thighs fast.

Jiggle-Free Thighs In Record Time  was originally published on blackdoctor.org