workout

https://www.instagram.com/p/B-Qn3WNF__9/ While we’re all safe at home, lots of people have started getting their workout on. Willie Moore Jr’s wife has been doing her in home workouts by day and at cub Instagram at night. During one of her workouts he heard her listening to Yo Gotti’s 5 Star Chick while their daughter as in […]

A week after Colin Kaepernick’s NFL workout fell apart, disagreements and distrust about it remain on issues such as its timing, who was invited and who could film the quarterback. In conversations with The Associated Press, representatives from both sides blamed each other for what went wrong on Nov. 16. Kaepernick’s side said the NFL […]

It’s getting into the middle of January and some people are still going strong with their New Year’s Resolution while others are reaching a wall. And specifically exercising is usually the one that gets people every year. What can you do to keep the momentum going? Join exercise expert Shaun T’s Shaun T. Transform America Tour! […]

Every year people make a list of goals and resolutions that they’d like to complete for the new year when realistically half the stuff on their list doesn’t even get done. Here are 10 resolutions that don’t always work.

Eniko Hart is down 22 pounds after having her first child just a few days ago.

Mo'Nique is taking the song to new heights.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

Hey, @POTUS! This is how you #GimmeFive, FLOTUS-style… https://t.co/YF8nEtjUIA — The First Lady (@FLOTUS) May 20, 2015 Hey POTUS, this is how it’s done. Basically, that’s…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

So you made a plan to workout in the morning, congratulations! But we all know the getting out of bed is easier said than done. Luckily, Jasmine Sanders has a list of ten ways to guarantee that you’ll actually get up when the alarm goes off. Click on the audio player to hear them all on The D.L. […]

  There are so many reports out there about exercise, you don’t know whether to chill, jog, or run to stay in shape. Well, a new study surfaced about which is better for your overall health. Listen to the audio player to find out which form of fitness you should be doing in the latest Jazzy Report! Sign Up […]