Clean up your diet
Avoid processed foods, saturated fats and excess sugar. Instead, eat a diet with whole grains, lean proteins, plenty of vegetables and healthy fats. The cleaner you eat , the more you will boost your metabolism.
Do your cardio
Get at least 45 – 60 minutes, three to five days per week. A combination of steady state and high intensity cardio will work to create a calorie deficit and in turn will help reduce overall body fat and slim down your thighs. The shorter the session, the higher the intensity – think interval training. Make the most of your time you have to burn the most calories.
Weight train
With the combination of compound and isolation moves, you’ll build fat burning muscle and give shape to those hard to tone areas while creating a longer, leaner look. Example: Sumo squat with dumbbell.
Jiggle-Free Thighs In Record Time was originally published on blackdoctor.org
