Tuning Up Balance:

Because women are better at men when it comes to regularly sharing their feelings, they generally have fewer unresolved emotions. This lead to better balance in Dr. Nelson calls the “energy body” – the underlying connection between emotional and physical health. “Recognizing what you’re feeling and talking it out is one way of manually processing the emotional energy, so it doesn’t get stuck,” Dr. Nelson says. “It’s just like a car or any other machine that requires maintenance – keep the energy body ‘tuned up’ and balanced, and your physical body will be able to give you a longer, healthier, happier life.”

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