Gym

Do you struggle to make it to your morning gym sessions? Don’t worry, you’re not alone on that one. But here are some things you can do to make sure you get there every morning. One thing to try is have your breakfast prepped! You also need to remember to compete with yourself to be […]

Gabourey Sidibe continues to hit the gym hard in her ongoing weight loss journey. And her latest “gym fashion” has left her social media followers inquiring about how they can cop her style. Sidibe wore a hoodie to the gym that had “Trayvon” emblazoned on the front of it, and she called it “gym fashion.” […]

Michael Moore, a U.S. attorney based in Macon, launched an investigation into Johnson's death in October of 2013. After Moore left his position, the case was passed to federal prosecutors in Ohio.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

New year, new you, right?! A lot of us are going to start hitting the gym again now that 2015 is upon us! Jasmine Sanders has a list of 10 things that will start happening once you resume your gym regimen in the new year! Click on the audio player to hear this top 10 on […]

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…

A Bay Area woman was asked to cover up while working out at a Richmond, California Planet Fitness, after staff members say she was intimidating people with her toned body. KTVU reports: Tiffany Austin said she was excited to get back in shape after recovering from a recent car accident. After her doctor told her […]

Getting to the gym is hard enough- so now that you’re there let’s make it count. Not all fitness machines/equipment are created equal. Some are…

Being a new member of a gym can be just as nerve racking as being the new kid in school. Gym-idation is very common nowadays…