Need an easy, inexpensive and dare I say FUN way to drink more water? Challenge yourself to drink one gallon of water DAILY!
Maybe you’ve seen “The Water Challenge” floating around on social media. Some people do it for 30 days, others commit to only a week. One day at a time might be challenge enough for you.
Whatever you decide, commit to your daily gallon. Yes, it may seem like a lot of water to consume, but there are a lot of benefits, too.