With the hustle and bustle of the holiday season behind us and summer around the corner, it’s time to double down on the New Year’s…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
Q: Can you talk about healthy eating habits for those who work the evening shift? You always hear about not eating after 7, but that…
Hold up! Pump your brakes! Have you seen all of the hot rocking bodies of celebrities in their 40s and 50s? If you’ve fallen off…
While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…
Snack time just got healthy. Don’t worry your pretty little brains beauties, you can copy off of my test. I studied very hard for…
If snacks could only talk. Well, actually, the latest grain-based snacks from Cornfields, Inc. do. Introducing, Hi I’m Skinny™, a new line of snacks that…
Ingredients: Makes 6 servings 4 sesame seed hamburger bun tops 1 small red onion, divided 2 plum tomatoes 3/4 lb (350 g) 95% lean ground…
The hustle and bustle of the holiday season means you will probably be sleeping less, feel over stressed and eating much more. No Bueno! Cut…
Last week our newest TJMS contributor Don Lemon, announced his new 30 day fitness plan. I know right, it’s always the thin ones. He bragged, I mean announced today, that’s he lost 11 pounds; his goal is 21 pounds in 21 days. Well, I’m actually the master of losing weight. But like most people, I’m […]
I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks debate the issues that led to the shutdown; you know what that is, healthcare. I felt helpless and I felt betrayed to say the least and I’m sure many of you did too. One, because […]
While some people will choose to simply enjoy an occasional calorie splurge without worrying about the consequences, there are many of us who are eager…
