Have a fitness question for Obi Obadike? Text it to “646464” (OHOHOH) during the TJMS’ “Get Well Wednesday” segment. — There are dozens of fitness magazines on the market and if you read any of them you no doubt have seen Obi Obadike on the cover. After recurring hamstring injuries during his stellar collegiate track […]
1. Weights will make me bulk up. Unless you are on steroids and throwing around some serious iron, you will not bulk up. In fact,…
Maybe all the Vitamin Waters inspired him. Rapper/actor/spokesman 50 Cent has just released a new book encouraging his fans to get and stay in shape. “Formula 50” is a 6-week workout plan designed to get you off the coach and into the sexy category, if of course, you follow the plan 50 has laid out. […]
Maybe all the Vitamin Waters inspired him. Rapper/actor/spokesman 50 Cent has just released a new book encouraging his fans to get and stay in shape. “Formula 50” is a 6-week workout plan designed to get you off the coach and into the sexy category, if of course, you follow the plan 50 has laid out. […]
Basketball Wives” star Tami Roman is showing off her 35 pound weight loss in a new commercial for “NV Clinical,” the product that helped her shed the weight. NV Clinical claims it has an exclusive formula that allows people to lose 5 lbs. over the first two weeks and continue to lose 1-2 lbs. per […]
Click here for the full schedule of the Tom Joyner Take A Loved One To The Doctor Day expo. — Q Parker has the makings of a modern-day renaissance man. As a singer, songwriter, actor, and founding member of the Grammy Award winning quartet 112, Q Parker has over 20 years of experience in the […]
A plus-size friendly gym in Vancouver is banning skinny people from working out in their facilities. Body Exchange hopes to help plus-size people feel less self-conscious during their workout by creating a more comfortable environment. Body Exchange’s founder and CEO Louise Green believes that her gyms will become a safe-haven for overweight people battling weight […]
I don’t know about you, but travel brings out the worst in my eating habits: concourse food en route to the gate, excessive caffeine intake while trying to keep up with a hectic schedule, being away from my favorite group fitness classes, and in the case of business travel—meals with colleagues that include rich foods […]
