Summer summer summertime! Finally right?! You worked hard by showing up for all your workouts, and now you get to show off. Your bikini is…
How can you get sexy abs like your favorite celebrities, such as the ever-lovely Gabrielle Union and Taraji P. Henson? Gabrielle maintains her sexy body by sticking…
What causes belly fat? Maybe you’re one of the lucky ones. You don’t have to watch your weight, you eat what you like, you brag…
In my eight years as a fitness industry professional, I have heard them ALL. “My dog is sick.” “I am swamped at work.” “I hate…
When you look good you feel good! And this spring, FitGirl fashionista, you are in luck. I’ve sought out and sweated in more fit gear…
Just in time for Mother’s Day! As a “Future FitGirl Mom” (future as in expecting to be a mom one day….not currently “expecting”) I am…
Let me tell you one thing…I get around. When it comes to running shoes, I have dated so many, been hurt by some and have…
There are pills and exercises on the market today that claim to erase belly fat effortlessly. However, changes in a person’s lifestyle are a more…
What is Hoopnotica? This latest Hollywood fitness and weight-loss craze is a favorite of many, many celebrities, including Beyonce and First Lady Michelle Obama. It tones just about every part of your body, including the core, arms, legs and butt. Oh…and it also let’s you have the kind of fun you haven’t had since you […]
Michelle Obama has been the focus of a media blitz lately celebrating the first anniversary of her “Let’s Move,” campaign geared to encourage fitness and healthy eating among young people. Though the right-wing has sniped at Mrs. Obama in the past, touting her as some kind of radical pushing vegetables on the nation’s children (how […]
It’s the only reality show where being a loser is being a winner as African American contestants Michael Dorsey and Alexandra Reid know. The two are losing this season on “The Biggest Loser” with the hopes of earning the show’s top prize. This was a particular challenge for Dorsey, a huge fan of The Tom […]
What is the healthiest party diet? People who are trying to get in shape for a special event, such as a wedding, an award show, a class reunion or a vacation, often do extreme things to slim down and get in shape. Common drastic measures can include bizarre food combinations, dramatic detox plans, such as […]
