LisaRaye has never been one to shy away from a challenge. After all, she went from model to actress to producer to business owner. But…
Did you know that Americans are so fixated on social networks that they spend an average of 16 minutes out of every hour on them?…
Trying to be loser? Well here’s the good news: In the last decade, I have helped transform many lives and bodies as a personal trainer.…
If the last time you popped a wheelie was in the 3rd grade then you are totally missing out on some two-wheeled fun. More than…
Dr. Mehmet Oz is saving lives every day on his daytime show “The Dr. Oz Show” but he’s really excited about one special new life. His daughter, Daphne, is having a baby, his first grandchild. Dr. Oz’ baby, Season Five of his show, which came about because of his frequent guest appearances on “The Oprah […]
Taraji P. Henson can be seen on both the big screen and small. And at some of your favorite restaurants! That’s right – the 43-year-old…
If you can’t hunt it, if you can’t find it, then you can’t eat it. This popular way of eating known as The Paleo Diet…
Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout,…
Actor Idris Elba has played every role: from a tough guy (Russell “Stringer” Bell on The Wire), to a corporate suit (on The Office), to…
I’ve found that the one major downfall of travel is the inability to maintain your routine. This is especially true with working out. Since it…
Black girls everywhere are “running” it! Figuratively and literally. Holding it down at the office, in their homes and in the many places where sweat…
Before starring in CSI: Miami and HBO’s Treme, actress Khandi Alexander began her career as a dancer on Broadway. She also appeared in the original Tony…
