Health
Nearly 71,000 Americans died of drug overdoses last year, a new record that predates the COVID-19 crisis, which the White House and many experts believe will drive such deaths even higher. Preliminary numbers released Wednesday by the Centers for Disease Control and Prevention show the trend is driven by fentanyl and similar synthetic opioids, which […]
Is it safe to visit the dentist during the COVID-19 pandemic? Dentists can’t eliminate all risk, but they are taking steps to minimize the chances of spreading the coronavirus. You’ll likely notice changes as soon as you enter the office. Many dentists have removed magazines from waiting rooms, for example, as well as some chairs […]
The number of confirmed new coronavirus cases per day in the U.S. hit an all-time high of 40,000 Friday — eclipsing the mark set during one of the deadliest stretches in late April — in a resurgence that has led some governors to backtrack or at least pause the reopening of their states. While the […]
Ever wonder if that statement is true? Believe me. It is. Working hard for 30 minutes in the gym won’t delete that burger and fries you had for lunch! Eating Healthy will. Numbers Tell the Story An average, intense workout with plenty of hard breathing and sweat burns 300-400 calories per hour. You finish your […]
You spent the winter working hard. You exercised consistently. You ate healthy foods and watched your portion sizes. You greeted summer with energy and a toned, healthy body. Don’t give in to temptation! Summer brings relaxation and fun, but it can be cruel when it comes to fitness. Summer is an easy time to overindulge—ice […]
On the last Monday of May, we celebrate Memorial Day. This American holiday began as a way of honoring all the men and women who died during the Civil War, but eventually, it was the day we honor all soldiers of all wars who fought to keep the United States free. Memorial Day is the […]
If you are trapped in the cycle of “one dayitis”: One day I will eat healthy. One day I will lose weight. One day, I will take care of myself. Today is the day you change one day to today. ~ Put Joy back in Your Life with Optimum Health ~ With all the things […]
On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour of sleep, take advantage of that precious hour and improve your health and overall fitness. Effects of Daylight on the Body Sunlight profoundly impacts our bodies, increasing two hormones—serotonin and melatonin—which control our energy level and […]
Studies show that nearly 50% of people who begin an exercise program drop out within the first 6 months. What is it about sticking to a fitness routine that is so filled with failure? Motivation is the answer. Human psychology has proven that if someone wants something badly enough, they will do everything they can […]
As a fitness trainer, I often hear my clients complain about lower back issues when performing abdomen exercises. This pain can occur for many reasons such as a weak core. Your core muscles consist of your abdomen, back, and pelvis. Poor posture, incorrect lifting technique, and carrying around a GUT can all cause lower lumbar […]
Too much stress can double the risk of infertility in women, scientists have found. Researchers said those who displayed high levels of stress were half as likely to conceive within a year. They suggested that simple relaxation methods such as going for a daily 20-minute walk may increase the chance of becoming pregnant. The links between […]
Many people avoid going to the doctor but Dr. Kimberly Bates, Internist and Pediatrician from The Ohio State University Wexner Medical Center, wants you to know one quick trip to the hospital can save your life! How? Bates says preventative screenings and making lifestyle changes are invaluable activities that can greatly impact your overall health. Listen […]
