A woman writes into Yolanda’s Take for advice on low confidence and self-esteem. She’s recently divorced and recovering from medical issues. Furthermore, she feels like another man…
Body wraps are the new “it” treatment at the spas. The celebrities are boasting about it and your friend down the street is probably talking…
It may not sound like it, but in a healthy body inflammation is actually a good thing that protects and heals. However, if chronic inflammation…
Herbs and flowers. Juices and berries. You may think you’re drinking the best nature has to offer when you sit down with a hot cup…
Self-rated health—or, a person’s perception of their own health—has been shown to be a strong predictor of illness and even death. A new study in…
Are you on a crazy weight loss journey? Do you have a hard time finding the proper clothing to compliment your shape? Are you top…
Valentine’s Day is widely celebrated internationally as the day of lovers. Even if you see it as a contrived commercialized day, no one can deny…
Let’s face it, not everyone has a Valentine’s Day boo. But regardless of your relationship status, that doesn’t mean you can’t feel good, right? You’re probably thinking that you are grown and don’t need me to tell you how to pleasure yourself, but you would be surprised how many woman are still uncomfortable with this […]
Valentine’s Day is approaching and no matter if you’re going out with your man or friends, you want your natural hair to pop! Try some…
First Lady Michelle Obama has become one of the most recognized faces in the battle against childhood obesity in recent years. Whether motivating the youth…
There are various levels of caregiving. Some caregivers give of their time a few hours a day or a few hours a week. Others help with financial needs or lend their time by becoming companions who talk, watch television and read to their loved one. Caregivers are special in all forms. It means so much […]
Getting to the gym is hard enough- so now that you’re there let’s make it count. Not all fitness machines/equipment are created equal. Some are…
