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Taraji P. Henson is putting her time in quarantine to good use and created a mental health service for the Black community. Taraji announced the new initiative on Instagram, where she took note of the hardships and struggles Black communities are facing during this dangerous time of COVID-19.

Through her free “virtual therapy” service, she offers a platform that is not only affordable but addresses an overlooked issue. The Empire and Hidden Figures actress knows first-hand what mental health challenges look like. Her late father, Boris Lawrence Henson, for whom her foundation is named after, struggled with his own battles after serving in the Vietnam War.

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The Boris Lawrence Henson Foundation was founded in 2018 and the goal of the BLHF COVID-19 Virtual Therapy Campaign is to address the effects social distancing, unemployment, sudden loss and other coronavirus based stressors have on the Black populations. Her goal is to provide a space where people can manage their anxiety in a healthy way. Part of the mission statement for the initiative reads:

“Given the life-changing events related to or triggered by the COVID-19 pandemic, many are suffering in silence and isolation. The Boris L. Henson Foundation (BLHF) recognizes that during this difficult time, affording the cost of mental health services can be a barrier in the African-American community. Having to choose between a meal and mental health is not something that one should ever have to ponder.”

READ ALSO: Taraji P. Henson Delays Wedding Due To Coronavirus, ‘Empire’ Final Season Cut Short

On Instagram, Taraji spoke about the stigma within the Black community when it comes to seeking mental health and encouraged her followers not to hide their pain, but instead use her free service to ease and combat their sadness and anxiety.

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🙏🏾💋💋💋 #Repost @blhensonfoundation • On April 15th, BLHF will open registration for those who are in need of emotional support during this time of uncertainty. We want you to know that you are not alone, there is help on the other side of “yes”. We are all struggling to make it make sense and at times, just need someone to listen, to connect with, someone to offer tools to help slowly put the pieces back together. . . Visit BLHF’s website (link in bio) beginning April 15th and register to begin the process of healing. We are offering up to 5 free therapy sessions with culturally competent clinicians in our Resource Guide for those in underserved communities impacted by COVID-19. Share this post and tell a friend.🙏🏽 . We’re in this together! ❤️❤️❤️ #canwetalk #borislhensonfoundation #mentalhealthmatters #wegotyou

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The initiative will cover the cost of five individual sessions for each participant and is provided on a first come first serve basis.

However, if you’re just looking to support mental health efforts in vulnerable communities, text NOSTIGMA to 707070.

This article was originally posted on MadameNoire.com

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Taraji P. Henson Builds Free Virtual Therapy To Help Black Communities With Mental Coronavirus Stress  was originally published on rickeysmileymorningshow.com

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