With social media taking over, more and more self-proclaimed personal trainers are popping up out of nowhere. Someone loses 5 lbs on their own and all of a sudden they are capable of being the next Gunnar Peterson or Jillian Michaels. Don’t get sucked into the hype. Searching for a great personal trainer is like trying to find the perfect hairstylist: their talent isn’t the only thing that matters. Keep the following in mind as you hunt down your fitness coach. It will save you a lot of energy in the long run!
1. Check Their Credentials
Would you go to a doctor who had no degree, or a hairstylist with no schooling? Finding a personal trainer is just as important of a task, and making sure you are dealing with a knowledgeable individual is key. There are plenty of reputable companies that fitness trainers can go through to get certified and checking out their credentials should be your first priority. Fitness is a part of health care and if done under the wrong supervision it can be harmful. Don’t be afraid to ask for proof of certification! I mean come on now, they aren’t going to be afraid to ask for that hefty payment at the end of each session!
How To Pick The Right Personal Trainer was originally published on blackdoctor.org
