Realize internalizing problems adds to the issue.
The ego has a way of making one believe that he has everything together, and instead of reaching out for help about issues that plagues the mind the problem is suppressed and dealt with internally. Holding on to problematic thoughts and energy doesn’t bring solutions. Speaking with a therapist will help with sorting through the issues.
Question the doubting voice.
There will always be a sense of doubt that creeps into the mind when one is on the cusp of change, but questioning that voice by checking in with “the now” will remedy any concerns with feeling insecure about reaching out for help.
Remember a healer’s good intentions.
Therapists have a natural gift for healing – as well as training – and they have every good intention in helping others balance out their lives to live more abundantly. By realizing the person on the other end of the phone or sitting across from you has nothing but good intentions in helping you through your issues, a level of trust can be established.
Sexual dysfunction is common among long-term couples, but it doesn’t have to take up permanent residence within relationships. To find a sex therapist or sex coach in your area visit http://www.aasect.org/referral-directory.
First Time? What To Expect
If you’re in a relationship, it’s usually most helpful to involve your partner in meetings with your sex therapist. You and your partner may be assigned a series of homework exercises, such as:
- Communication exercises with your partner
- Slowing down and focusing on what you’re sensing during sexual encounters (mindfulness techniques)
- Reading or watching educational videos about sexual techniques
- Changing the way you interact with your partner during sex
Sex Therapy: It’s Not Taboo was originally published on blackdoctor.org
