Sex is a physical act that requires the use of several groups of muscles simultaneously, especially when attempting sex positions that are more complex. Working out regularly and making sure each session consists of cardio and strength training will not only improve your stamina by helping you regulate your breathing, but it will also give your body the muscle strength it needs to last in positions that typically wear the body out quickly.
Exercises such as lunges, squats, hamstring curls and dead lifts all help with strengthening the lower body, which is a vital trait during sex.
Overall, maintaining a healthy lifestyle and incorporating some form of physical fitness into a weekly schedule will help to improve mood, increase libido, balance hormones and boost self-esteem.
If working out isn’t something that you are use to, that is okay. There are a variety of activities that you can participate in, from yoga to Zumba or kickboxing. Whatever will get your body moving for at least 30 minutes, make a commitment to that activity because it could mean the difference between a lack-luster sex life and a fulfilled one.
The Greatest Asset To Your Sex Life Is…? was originally published on blackdoctor.org
