“It’s all about getting that sexy look,”  comedian Bill Bellamy shares as he workouts.  The actor, comedian and producer  who gained fame for helping to coin the phrase “Booty Call”, has been keeping his signature slim look for years and at the age of 40+, it seems as though Bill has the formula for staying fit and having fun while doing it.

Core Strengthening Exercises

“I like to do core strength exercises, not heavy weights,” explains Bill.  “I’m not trying to be a bodybuilder.  I just want to be a fit person.” Here’s a few examples:

Side Balance Crunch

Begin with left knee and left hand on the floor, right arm straight up. Extend right leg so your body forms a straight line. Pull right knee toward torso and right elbow toward knee. Straighten arm and leg. Repeat 10 times, then switch sides.

Crazy Cardio

“I use basketball first to get my heart weight up,” says Bellamy. Using your own body weight as resistance, there’s a number of cardio exercises you can do, such as:

Alternating knee lift

Standing tall, bring one knee toward your chest without collapsing rib cage; twist opposite elbow toward knee. Alternate sides.

Side-to-side leap

Place any long, thin object (such as a broom) on floor. Leap sideways over object, landing with feet together.

Booty Call Squats

The term that first made Bill famous is also the inspiration behind these butt-blasting workouts to shape, lift and firm the buttocks:


1 2Next page »

Also On Black America Web:

One thought on “Bill Bellamy’s Funny Focus On Fitness

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s