Follow the steps below on how to use Ben Wa balls and get those muscles strong!
1. Visit your local sex shop or adult bookstore and browse the selection of Ben Wa balls that they provide. Beginners should use larger plastic, rubber or duotone balls because they are less weighted and easier for the pelvic muscles to grip. If you can’t find any at your local shop, search online for a pair that you like.
2. When you find the balls in the size, material and color that you want and you are ready to use them, wash your hands, take the balls out of the packaging and place each ball into the vagina one at a time, grabbing onto the ball with your vaginal muscles and holding it into place. If you have trouble contracting the muscles, hold your anus in and it will help with contracting the pelvic muscles.
3. Try to keep the balls in place for as long as you can without letting them slide down. Holding these balls in place will help strengthen the muscles and give your internal pelvic muscles a great workout!
Using these balls and kegels alone will also help with producing stronger orgasms. Remember this: The vagina is a collapsed muscle that needs to be worked and kept in shape like the rest of the muscles in your body. If you do not use that muscle, you will lose elasticity and tone, so get to work!
Weightlifting…For Your Pelvic Muscles! was originally published on blackdoctor.org
