A new study says supplementing the diet of well-nourished adults with Multivitamins has no clear benefit and might even be harmful. Based on 26 studies conducted between 2005 and 2013, the U.S. Preventative Services Task Force said that there wasn’t enough evidence to conclude that most multivitamins could curb heart disease or cancer, but that taking Vitamin E could actually contribute to higher lung cancer risk in smokers.

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