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2. Look around you. Check out ALL your food options before you decide what to eat. This will help you make more sensible choices, and eat a more balanced meal.
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3. Balance out your plate. Choose one serving of lean protein, preferably barbecue chicken of fish. Then choose some healthy grilled vegetables, tomato slices and/or salad. Try to only take a smaller portion of higher-calorie options. Then…enjoy!
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4. Rethink your drink. Eat something before you have your first drink, since it’ll help you consume less calories from alcohol, but it’ll help you maintain more control over how much you drink and eat.
Memorial Day: Eat Well…And Still Fit In Your Shorts was originally published on blackdoctor.org
