7 Real Ways To Stress A Little Less

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    Most people worry. It’s a fact of life that life can be stresful: money, bills, jobs, family, etc. can sometimes prevent you from relaxing and actually enjoying your life as much as you’d like to. What’s worse, all that worrying can make you sick, including disrupting healthy sleep habits, making you unable to focus, even causing you to make unhealthy food choices.

    But thankfully, there are real ways to push your anxiety aside and get some peace of mind.

    How to tell if you have a serious anxiety problem

    Nearly 7 million Americans not only worry, but they find that they just can’t stop worrying. These people feel tense and anxious all the time, even when there is little to worry about. When this lasts for six months or longer, doctors call it generalized anxiety disorder, or GAD. In severe cases, GAD can greatly interfere with everyday life.

    Additional anxiety disorders that tend to be more serious include:

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