A woman holding a cup and a spoon leaning against a wall at work

What are some unhealthy “healthy” snacks that you probably eat every day?

Experts say that snacking is very important. They also say that many of us are NOT snacking on the right foods.

Which snacks that we think are healthy to experts say we should be avoiding.

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A frozen yogurt cone sitting in rainbow-colored sprinkles

Frozen Yogurt

Yes, frozen yogurt typically has less fat than ice cream. However, it has almost the same amount of calories and sugar, particularly at self-serve yogurt shops, where the servings tend to be larger and the toppings consist of high-calorie and high-fat cookies, candy and other snacks.

Two protein bars dipped in chocolate

Protein Bars

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