A new study examines the changes our bodies go through as we age
If you’re looking for a quick, efficient and fun workout to keep things tight and right this summer, then I suggest you give metabolic conditioning a try. I’ve been sweating with Focus Integrated Fitness (Focus NYC) trainer Ryan Heffernan lately and all I can say is–I’m obsessed with PT6. This heart-pumping class is metabolic conditioning at it’s finest, so keep reading beauties […]
Following Yolanda Adams‘ health and wellness tips, a man lost 165 pounds! Although he lost a lot of weight, he hit a plateau. Listen…