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Following Yolanda Adams health and wellness tips, a man lost 165 pounds! Although he lost a lot of weight, he hit a plateau. Listen to this edition of Yolanda’s Take in the audio player to hear Yolanda’s advice for jump starting metabolism to lose those last extra pounds!

Get more advice from Yolanda’s Take here and listen LIVE on the  The Yolanda Adams Morning Show weekdays from 6-10 am EST/5-9 am CST!

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How To Jump Start Your Metabolism  was originally published on