Knee pain is a major pain in the butt, and it’s an even bigger pain in the butt when you’re trying to exercise. Bottom line,…
Justin Brown shows you the proper way to hold a plank for the best full-body results. For more from Justin Brown Fitness, check out: Website: www.JustinBrownFitness.com…
Nicole Chaplin with Bella X Fitness shows BlackDoctor.org how to exercise using your own body weight. She uses a total body workout (TRX) to get…
Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com on Facebook. Follow us on Twitter.
Yoga has long been a great solution to a number of health problems, and just an overall good thing to do for your body! But new research shows that it has especially good affects for people with arthritis. Click on the audio player to hear why you should start doing yoga in this edition of The Jazzy […]
September is National Yoga Month and in celebration I thought it perfectly fitting to give a special healthy salute to yoga and all the ways…
It's not too late to drop that cupcake and pick up some veggies.
The benefits of regular exercise are endless, from improved mood to increased energy to sharper memory to better heart health to stress relief. With the…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
NEW DELHI (AP) — Millions of yoga enthusiasts across the world bent and twisted their bodies in complex postures Sunday to mark the first International Yoga Day. Indian Prime Minister Narendra Modi spread his mat among rows of people, including his Cabinet members and foreign diplomats, at New Delhi’s main thoroughfare, which was transformed into […]
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
Hey, @POTUS! This is how you #GimmeFive, FLOTUS-style… https://t.co/YF8nEtjUIA — The First Lady (@FLOTUS) May 20, 2015 Hey POTUS, this is how it’s done. Basically, that’s…
