On those days when you don’t have time to do your regular workout—when you’re traveling or in meetings daylight to deep in the night, or something unexpected happens—you don’t have to totally lose your exercise routine. In just a few minutes, you can burn get your heart pumping faster and burn 100 calories. These 10 […]
For some of us (70%, to be exact), this conversation will start off with a trip to your local YMCA to get swimming lessons.…
Janet Jackson’s longtime trainer, Tony Martinez, wants to help you sculpt your body to achieve those sexy hard abs that the iconic pop singer is famous for. Tony says the cross-legged reverse crunch is “one of Janet’s favorite lower ab exercises.” He added: “it works the hips and core and gets her the definition in […]
On the last Monday of May, we celebrate Memorial Day. This American holiday began as a way of honoring all the men and women who died during the Civil War, but eventually, it was the day we honor all soldiers of all wars who fought to keep the United States free. Memorial Day is the […]
If you are trapped in the cycle of “one dayitis”: One day I will eat healthy. One day I will lose weight. One day, I will take care of myself. Today is the day you change one day to today. ~ Put Joy back in Your Life with Optimum Health ~ With all the things […]
For women, life after 40 can be an uncertain maze of emotional peaks and valleys – riddled with the physical changes that threaten the most…
Reality television shows have long dominated the entertainment landscape; just turn on any random channel and you’re likely to see one centered on family, music,…
The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore this insidious invader in our physical and mental lives. It slowly inches into our surrounding and thoughts, weeds of clutter that choke our creativity and strangle our productivity, sapping our energy. Physical Clutter: We leave […]
On Sunday, March 13, 2016, our clocks “sprung forward” in observance of Daylight Saving Time. Instead of complaining about a lost hour of sleep, take advantage of that precious hour and improve your health and overall fitness. Effects of Daylight on the Body Sunlight profoundly impacts our bodies, increasing two hormones—serotonin and melatonin—which control our energy level and […]
It’s March, otherwise known as the Hump Month before summer’s official start in June. It means you have 3 months or 12 weeks to get it together for bikini season. Or, if a bikini’s not ever going to be your reality, then at least you can work on looking cute in a maxi or sun […]
Jacque Reid goes Inside Her Story with certified fitness expert Coach Jaz of Pace for Success. She and her crew are helping you prepare for a summer body, just in time to set sail on 2016 Tom Joyner Fantastic Voyage presented by Ford. “First we have a warm up where we go through seven to […]
It seems Chyna's helped the famed entrepreneur get his confidence back.
