If summer crept up on you, you are not alone. As we are realizing that summer is here, of course we are looking to lose some extra weight. Jacque Reid goes Inside Her Story with coach Jaz who advises against these quick liquid diets. Jasmine Graham is a fitness professional who advises us to “Pick […]

Waking and baking before your workouts could be beneficial. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! According to a new study, smoking cannabis could actually motivate someone to get to the gym. Researchers in Colorado surveyed more than 600 people […]

Issa Rae never fails to make us laugh! But one thing she does not joke about is her fitness! Rae sat down with Women’s Health Magazine to discuss her habits and how she keeps her body red carpet ready. Speaking of funny, Will Smith is ready to tackle his fear and give stand up comedy […]

Jessica Slaughter didn’t let age, income or lack of a gym interfere with her quest to improve her life and health. She just worked with what she had, losing over 100 pounds by walking. Outside, you think? Nope, Ms. Slaughter just walked in her living room, taking over 3,000 steps a day right in her […]

The former video vixen and "Blood, Sweat, & Heels" star admits that while she's not "100 percent," she's still celebrating "the small victories."

TELL US ABOUT YOUR LATEST BOOK, THINK YOURSELF THIN A 30 DAY GUIDE TO PERMANENT WEIGHT LOSS? After helping folks lose over 2 million pounds, I realized the most overlooked factor for permanent weight loss, is MENTAL MASTERY… That means you have to have motivation, discipline and focus to get to your goal weight. You […]

The Oscar winner shows off her amazing weight loss while body rolling to none other than Cardi B.

When you’re trying to lose weight do you ever take progress photos of your naked body? If you do then you know it can be had to get the perfect angle. That struggle may be a thing of the past with this new mirror! Scientists have developed a smart mirror weighs you and takes a […]

Exercising is always a good thing. It’s good for your body and it can help your mental health. With the holiday season in full swing thinking about getting in shape or staying in shape looms in the background after all the good food you eat. Naturally, after eating all that food some people feel bad […]

ANAHEIM, Calif. (AP) — New guidelines lower the threshold for high blood pressure, adding 30 million Americans to those who have the condition, which now plagues nearly half of U.S. adults. High pressure, which for decades has been a top reading of at least 140 or a bottom one of 90, drops to 130 over […]

The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell, no."